COVID-19: Campus moves to virtual instruction for the spring 2021 semester. More Info...

De-Stress Fest

There are no upcoming events at this time.


Grab-n-Go Self Care Kits | Nov. 30 – Dec. 7 at 4 p.m. | Associated Students

Stop by the Wildcat Bookstore and pick up a self-care kit! With tips and tools to manage stress, there is something for everyone. Bookstore hours are Monday – Thursday 12-5 p.m. Pick yours up while supplies last! After you pick up your kit, join us for an exciting live event on December 7th at 4 p.m. to discuss tips for managing stress and how to maximize your kit. For more info, visit Wildcat Sync.  

Finals Week Gift Bags | Dec. 7 | First Gen Faculty & Staff Association

The First-Generation Faculty & Staff Association invite you to pick up a finals week treat! Pick up a little goodie bag at the Hungry Wildcat Food Pantry on Monday, December 7th from 9:30-12:30 p.m. (SSC 196)

Wellness Workshop – Stretching for Stress | Dec. 8 at 4:30 p.m. | Associated Students

Join our staff from the Wildcat Recreation Center for a soothing stretch break! Tune in at 4:30 p.m. to @thewrec’s Instagram Live to learn some quick stretches for areas that tend to get tight when we’re stressed!

Destress with the Sights & Sounds of NorCal: A Virtual Tour | Dec. 8 at 6 p.m. | Associated Students

Join Adventure Outings as we take a tour across Northern California landscapes while listening to relaxing sounds of nature. In this virtual experience, we’ll share some tips for destressing in the great outdoors. For more info, visit Wildcat Sync.  

Painting With A Pro | Dec. 9 at 5:30 p.m. | Associated Students

Painting with a Pro is back! Pick up a paint kit from the Wildcat Bookstore and enjoy painting your “paint by numbers” masterpiece! Tune in on December 9th at 5:30 p.m. with your paint kit as we follow along with a Bob Ross painting demonstration. For more information, visit Wildcat Sync.  

Mental Health Symposium | Dec. 11th 4-6 p.m. & Dec. 12th 1-3 p.m. | UMatter

The UMatter Mental Health Symposium is a two-day, virtual event focusing support and wellness for students. This event features keynote speaker, Kevin Hines, alongside other counselors, professors, and peer coaches who will facilitate group sessions on a wide variety of mental health-based topics. For more info, visit

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