Due to precautions associated with COVID-19, the WREC will be closed until further notice. |
Subscribe to our YouTube channel and follow us on social media for exercise classes, workout ideas and wellness inspiration and sign up for a free virtual fitness consultation with a certified WREC Personal Trainer. More options coming this fall. Check us out! |
 | Get moving with our WREC Virtual Workouts – choose from exercise suggestions, classes and more. |
 | Enjoy 30 minute workouts from your WREC Instructor Team on IGTV. Choose from a variety of classes including Strength Interval, Cardio Core, Butts n’ Guts and Yoga. |
 | Everything you need to know about WREC programming and special events. |
Class Descriptions
Strength Interval – The instructor will rotate through a series of exercises to maximize time and effort for total body strengthening.
Cardio Core – This class will get the participants heart rate up and strengthen the core with a series of intervals.
Butts n Guts – Use a variety of exercises to strengthen the lower body and core.
Yoga – Improve mindfulness, strength and mobility with a 30-minute flow and meditation.