Spring Group Exercise Schedule

Class Descriptions:

ABS: Focus on strengthening the abdominals and the lower back while utilizing resistance equipment such as stability balls, medicine balls, the BOSU and more!

Boxing: No experience required! Combining boxing fundamentals with emphasis on footwork and technique. Learning a variety of punches and elbows, shadowboxing, defensive drills, and partner/pad work. Focus mitts, slap pads, and gloves will be provided and utilized.

Butts n’ Guts: Uses a variety of lower body and core exercises to specifically focus on strengthening the abdominals and gluts.

Cardio Kickboxing: Blend your favorite punching and kicking combinations with music and drills for a non-stop cardio workout. All levels welcome!

Fuego: A non-stop dance mix of Latin and hip-hop. Shimmy, shake and sweat your way through an amazing workout!

Jiu-Jitsu: Utilizes all forms of grappling techniques to disarm and submit an opponent. All levels welcome.

Just Dance: This class will keep you on your toes with a different style of dance each week including urban, contemporary, hip hop and jazz. Show up, learn the moves and have a blast putting it all together!

Kickbox Drills: High-intensity conditioning for all levels with emphasis on kickboxing. Drills will include kicks, knees, and punch combinations. Thai shields, focus mitts, and boxing gloves will be utilized.

Interval Training: No sign ups and no fees- formerly H.I.I.T., this action packed class combines cardio and strength training intervals to increase speed, strength and endurance using a variety of intervals and equipment. 

MMA (Mixed Martial Arts): Encompasses striking, grappling, throwing, and various strategies in martial arts. Bag drills, footwork and conditioning may be part of every class. Gloves and headgear provided. All levels welcome.

Spin/30 Minute Spin: Spin is a great way to enjoy a vigorous workout. Enjoy riding to improve aerobic and muscular endurance. Squeeze a workout into your lunch break or between classes with 30 Minute Spin!

30 Minute Strength: We know you’re busy! Squeeze in 30 minutes of upper and lower body strength training and core to compliment your cardio and round out your routine. 

Yoga: Incorporates mind/body concentration with low-impact strengthening. Decrease stress levels using relaxation and breathing techniques, while performing a variety of poses to increase strength, flexibility and balance. All levels welcome.