Spring Group Exercise Schedule
Class Descriptions:
ABS: Focus on strengthening the core while utilizing various equipment.
Boxing: No experience required! Learn boxing fundamentals with emphasis on footwork and technique.
Butts n’ Guts: Uses a variety of lower body and core exercises to focus on strengthening the abdominals and glutes.
Cardio Kickboxing: Blend your favorite punching and kicking combinations with music and drills for a non-stop cardio workout. All levels welcome!
Coach On Deck: A swim coach is on deck at the pool to provide an instructional based aquatic fitness program for swimmers of all levels.
Fuego: A non-stop dance mix of Latin and hip-hop. Shimmy, shake and sweat your way through an amazing workout!
Interval Training: No sign ups and no fees – formerly H.I.I.T., this action packed class combines cardio and strength training intervals to increase speed, strength and endurance.
Jiu-Jitsu: Learn all forms of grappling techniques to disarm and submit an opponent. All levels welcome!
Just Dance: This class will keep you on your toes with a different style of dance each week including urban, contemporary, hip hop and jazz. Show up, learn the moves and have a blast putting it all together!
Kickbox Drills: High-intensity conditioning for all levels with emphasis on kickboxing. Drills include kicks, strikes, and punch combinations using Thai shields, focus mitts, and boxing gloves.
MMA (Mixed Martial Arts): Encompasses striking, grappling, throwing, and various strategies in Martial Arts. Bag drills, footwork and conditioning may be part of every class. Gloves and Equipment provided, all levels welcome!
Spin/30 Minute Spin: Enjoy riding to improve aerobic and muscular endurance. Squeeze a workout into your lunch break or between classes with 30 minute spin!
30 Minute Strength: We know you’re busy! Squeeze in 30 minutes of upper and lower body strength training and core to compliment your cardio and round out your routine.
Yoga: Decrease stress levels using breathing techniques while performing a variety of poses to increase strength, flexibility and balance. All levels welcome!
