Group Exercise

WREC16_Web_SpinClassPhoto

Spring Group Exercise Schedule

Class Descriptions:

ABS: Focus on strengthening the abdominals and the lower back while utilizing resistance equipment such as stability balls, medicine balls, the BOSU and more!

Boxing: No experience required! Combining boxing fundamentals with emphasis on footwork and technique. Learning a variety of punches and elbows, shadowboxing, defensive drills, and partner/pad work. Focus mitts, slap pads, and gloves will be provided and utilized.

Butts n’ Guts: Uses a variety of lower body and core exercises to specifically focus on strengthening the abdominals and gluts.

Cardio Kickboxing: Blend your favorite punching and kicking combinations with music and drills for a non-stop cardio workout. All levels welcome!

Fuego: A non-stop dance mix of Latin and hip-hop. Shimmy, shake and sweat your way through an amazing workout!

Jiu-Jitsu: Utilizes all forms of grappling techniques to disarm and submit an opponent. All levels welcome.

Just Dance: This class will keep you on your toes with a different style of dance each week including urban, contemporary, hip hop and jazz. Show up, learn the moves and have a blast putting it all together!

Kickbox Drills: High-intensity conditioning for all levels with emphasis on kickboxing. Drills will include kicks, knees, and punch combinations. Thai shields, focus mitts, and boxing gloves will be utilized.

Interval TrainingNo sign ups and no fees- formerly H.I.I.T., this action packed class combines cardio and strength training intervals to increase speed, strength and endurance using a variety of intervals and equipment. 

MMA (Mixed Martial Arts): Encompasses striking, grappling, throwing, and various strategies in martial arts. Bag drills, footwork and conditioning may be part of every class. Gloves and headgear provided. All levels welcome.

Spin/30 Minute Spin: Spin is a great way to enjoy a vigorous workout. Enjoy riding to improve aerobic and muscular endurance. Squeeze a workout into your lunch break or between classes with 30 Minute Spin!

30 Minute Strength: We know you’re busy! Squeeze in 30 minutes of upper and lower body strength training and core to compliment your cardio and round out your routine. 

Yoga: Incorporates mind/body concentration with low-impact strengthening. Decrease stress levels using relaxation and breathing techniques, while performing a variety of poses to increase strength, flexibility and balance. All levels welcome.


WREC Hours of Operation

REGULAR SEMESTER HOURS

WREC & Pool:
Monday – Wednesday: 6am – Midnight
Thursday: 6am – 11pm
Friday: 6am – 10pm
Saturday – Sunday: 9am – 9pm

Climbing Gym:
Monday – Friday: NOON – 10pm
Saturday: CLOSED
Sunday: 3pm – 9pm

AO Equipment Room
Monday, Tuesday, Thursday, Friday : 1pm – 6pm
Wednesday: 1pm – 5pm

Contact Us

Phone: (530) 898-4444
Email: wrecinfo@csuchico.edu

WREC LOCATION:

Between 1st & 2nd on Cherry St.
CSU, Chico • Chico, CA 95929

MAILING ADDRESS:

Associated Students WREC 767
California State University, Chico
400 West First Street
Chico, CA 95929

Events

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