COVID-19: Campus moves to virtual instruction for the rest of the semester and closes nonessential services. More Info...

Group Exercise

Spring Group Exercise Schedule


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Class Descriptions:

ABS: Focus on strengthening the core while utilizing various equipment.

Boxing: No experience required! Learn boxing fundamentals with emphasis on footwork and technique.

Butts n’ Guts: Uses a variety of lower body and core exercises to focus on strengthening the abdominals and glutes.

Cardio Kickboxing: Blend your favorite punching and kicking combinations with music and drills for a non-stop cardio workout. All levels welcome!

Coach On Deck: A swim coach is on deck at the pool to provide an instructional based aquatic fitness program for swimmers of all levels.

Fuego: A non-stop dance mix of Latin and hip-hop. Shimmy, shake and sweat your way through an amazing workout!

Interval TrainingNo sign ups and no fees – formerly H.I.I.T., this action packed class combines cardio and strength training intervals to increase speed, strength and endurance.

Jiu-Jitsu: Learn all forms of grappling techniques to disarm and submit an opponent. All levels welcome!

Just Dance: This class will keep you on your toes with a different style of dance each week including urban, contemporary, hip hop and jazz. Show up, learn the moves and have a blast putting it all together!

Kickbox Drills: High-intensity conditioning for all levels with emphasis on kickboxing. Drills include kicks, strikes, and punch combinations using Thai shields, focus mitts, and boxing gloves.

MMA (Mixed Martial Arts): Encompasses striking, grappling, throwing, and various strategies in Martial Arts. Bag drills, footwork and conditioning may be part of every class. Gloves and Equipment provided, all levels welcome!

Spin/30 Minute Spin: Enjoy riding to improve aerobic and muscular endurance. Squeeze a workout into your lunch break or between classes with 30 minute spin!

30 Minute Strength: We know you’re busy! Squeeze in 30 minutes of upper and lower body strength training and core to compliment your cardio and round out your routine. 

Yoga: Decrease stress levels using breathing techniques while performing a variety of poses to increase strength, flexibility and balance. All levels welcome!


WREC Hours of Operation

WREC CLOSED
Due to precautions associated with COVID-19, the WREC will be closed until further notice.

We apologize for the inconvenience and know this might interfere with people’s workout routines. We encourage you to find alternate ways to get out and recreate and exercise.

REGULAR SEMESTER HOURS

WREC & Pool:
Monday – Wednesday: 6am – Midnight
Thursday: 6am – 11pm
Friday: 6am – 10pm
Saturday – Sunday: 9am – 9pm

Climbing Gym:
Monday – Friday: NOON – 10pm
Saturday: CLOSED
Sunday: 3pm – 9pm

AO Equipment Room
Monday, Tuesday, Thursday, Friday : 1pm – 6pm
Wednesday: 1pm – 5pm

Contact Us

Phone: (530) 898-4444
Email: wrecinfo@csuchico.edu

WREC LOCATION:

Between 1st & 2nd on Cherry St.
CSU, Chico • Chico, CA 95929

MAILING ADDRESS:

Associated Students WREC 767
California State University, Chico
400 West First Street
Chico, CA 95929

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