Summer Group Exercise Schedule
Class Descriptions:
ABS: Focus on strengthening the abdominals and the lower back while utilizing resistance equipment such as stability balls, medicine balls, the BOSU and more!
Butts n’ Guts: Uses a variety of lower body and core exercises to specifically focus on strengthening the abdominals and gluts.
Fuego: A non-stop dance mix of Latin and hip-hop. Shimmy, shake and sweat your way through an amazing workout!
Jiu Jitsu: Utilizes all forms of grappling techniques to disarm and submit an opponent. All levels welcome.
H.I.I.T. (EXTRA FEE): Taught by a Certified Personal Trainer, This Peak class combines intervals of full-body strength training and intense cardio bursts, in a small group setting. Get ready to work hard and reach peak levels of performance!
Interval: Combines cardio and strength training intervals to increase speed, strength and endurance. Uses a variety of equipment including the BOSU, medicine balls, free weights, gliding discs, body bars and more.
Mat Pilates: Focuses on strengthening the core muscles while concentrating on mind/body communication.
Meditation: Calm your mind, settle your body and find a softer focus to your day through breath work and guided meditation.
MMA (Mixed Martial Arts): Encompasses striking, grappling, throwing, and various strategies in martial arts. Bag drills, footwork and conditioning may be part of every class. Gloves and headgear provided. All levels welcome.
MMA Striking Uses stand up striking along with various clinching techniques. Learn to effectively make use of punches, kicks, elbows and knee strikes using Thai shields, focus mitts and boxing gloves. All levels welcome.
Spin/30 Minute Spin: Spin is a great way to enjoy a vigorous workout. Enjoy riding to improve aerobic and muscular endurance. Squeeze a workout into your lunch break or between classes with 30 Minute Spin!
Spin & Strength: Utilizes intervals of spin choreography and strength training for a complete workout.
Yoga: Incorporates mind/body concentration with low-impact strengthening. Decrease stress levels using relaxation and breathing techniques, while performing a variety of poses to increase strength, flexibility and balance. All levels welcome.
