For the safety of all Wildcats, WREC Personal Training continues to be virtual. |
Are you ready to take your home program to the next level? Looking for motivation to get moving? Subscribe to our YouTube channel and follow us on social media for exercise classes, workout ideas and wellness inspiration and sign up for a free virtual fitness consultation with a certified WREC Personal Trainer. Click on the link below for all our offerings. |
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For Free Personal Training consultations contact Brooke McCall, bamccall@csuchico.edu |
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Links to other work-out options found here!. |
Please note: exercise is not without its risks and this or any other exercise program many result in injury. Do not start this fitness program if your physician or health care provider advises against it advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.