ABS - A core workout for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back. All levels welcome.
Butts N’ Guts -This class focuses just on your lower body! Sculpt, shape, and strengthen your abdominal, glutes, and thigh muscle groups in this lower body targeted workout.
Dance Fit - This class is so fun, you won’t even realize that you are working out. Dance Fit combines Latin, current hits, and other international music with dance moves from all over the world. Previous dance experience is not required. Just be ready to move, shake and have a blast!
Interval Training - This action-packed class combines cardio and strength training intervals to help you increase speed, strength, and endurance. Be ready to sweat and burn some calories while having fun!
Kickboxing - Punch and kick your way to a super fun cardio workout. This class will focus on proper kickboxing techniques and combos that will keep your heart rate up! No previous kickboxing experience necessary.
Pilates - This system of physical conditioning involves low-impact exercises and stretches to increase flexibility, strength, balance, and body awareness. All fitness levels are welcome.
Spin/ 30 Minute Spin - Take your cardio workout to the next level with one of our great Spin classes. We even have 30-minute classes to keep you energized between classes or on your lunch break. You control the intensity of the workout which makes this class great for all fitness levels.
Restorative Yoga - The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced.
Rhythmic Spin - This upbeat and motivating spin class relies heavily on the beat of the music to determine the tempo and intensity of the ride. Be ready for great music and a high-energy workout!
Spin & Strength - We like to switch things up in this class by getting cardio in on a Spin bike and resistance training with weights. Some classes are 30 minutes of Spin and 30 minutes of strength while other classes are taught with an interval-style. Either way, you get the best of both worlds!
Yoga - Use this mind and body practice to decrease your stress levels. Yoga combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. All levels welcome.