Class Descriptions
Barre Fitness - This class combines ballet-inspired moves with elements of Pilates, dance, and strength training. You will use a ballet barre, and small equipment such as Bender balls, glide disks, and light weights to strengthen and tone the muscles while maintaining flexibility and mobility of the joints.
Butts & Guts - This class focuses just on your lower body! Sculpt, shape, and strengthen your abdominal, glutes, and thigh muscle groups in this lower body targeted workout.
Boxing - This class brings you an energetic, full-body workout that combines traditional boxing techniques with conditioning exercises to build strength, endurance, coordination, and confidence. Participants will learn proper boxing stance, footwork, punches, combinations, and defensive movements while getting a challenging cardiovascular workout.
Whether you’re new to boxing or looking to sharpen your skills, this class can be adapted to a variety of fitness levels. Come ready to work hard, relieve stress, and have fun—no prior boxing experience necessary!
Cardio Kickboxing - This class brings a high-energy, full-body workout that combines martial arts-inspired punches, kicks, and combinations with heart-pumping cardio exercises. This class is designed to improve cardiovascular endurance, coordination, balance, agility, and muscular endurance while providing a fun and empowering workout. No kickboxing experience is necessary. Participants can work at their own pace, with modifications offered for different fitness levels. Come ready to move, sweat, and have fun!
Dance Fit - This class is so fun, you won’t even realize that you are working out. Dance Fit combines Latin, current hits, and other international music with dance moves from all over the world. Previous dance experience is not required. Just be ready to move, shake, and have a blast!
Pilates - This system of physical conditioning involves low-impact exercises and stretches to increase flexibility, strength, balance, and body awareness. All fitness levels are welcome.
Pilates Sculpt - Think Pilates plus strength training. We are blending the functional core work and body awareness of Pilates with more traditional strength moves and heavier resistances for a fun and intense workout.
Rhythmic Spin - This upbeat and motivating spin class relies heavily on the beat of the music to determine the tempo and intensity of the ride. Be ready for great music and a high-energy workout!
Spin - Take your cardio workout to the next level with one of our great Spin classes. We even have 30-minute classes to keep you energized between classes or on your lunch break. You control the intensity of the workout, which makes this class great for all fitness levels.
Studio Dance - Studio Dance introduces fun, sassy hip-hop choreography to rap music from the 2000s to current hits! Be ready to learn a routine that incorporates popping, swag, and attitude! All dance levels are welcome.
Wake-up Workout - Start your day off right with a total body early morning workout. This class is led by WREC-certified Personal Trainers. On Mondays, the class meets in the Personal Training gym and on Wednesdays and Fridays, the class meets in GX 240. All fitness levels are welcome.
Yoga Classes (At the WREC and The Well)
Flow and Restore Yoga - This yoga class gives you the best of both Yoga worlds! You will start with a Vinyasa-style flow that will get your muscles warm and your heart pumping. The second half of class consists of Restorative Yoga where you will rejuvenate your mind and body through easy, relaxing poses.
Vinyasa Flow - If you are looking to break a sweat in your yoga practice, this is the class for you! You will flow continuously through strong sequences of traditional Sun Salutations and standing postures while linking your breath with movement and building strength and endurance.
Yin and Sound Bowl - Yin Yoga consists of holding deep postures and stretches for a longer period of time to get increased flexibility and mobility. Combined with a soothing sound bowl practice that assists in total relaxation.
Yoga - Use this mind and body practice to decrease your stress levels. Yoga combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. All levels are welcome.
