Class Descriptions
Barre Fitness - This class combines ballet-inspired moves with elements of Pilates, dance, and strength training. You will use a ballet barre, and small equipment such as Bender balls, Glide disks and light weights to strengthen and tone the muscles while maintaining flexibility and mobility of the joints.
Butts & Guts - This class focuses just on your lower body! Sculpt, shape, and strengthen your abdominal, glutes, and thigh muscle groups in this lower body targeted workout.
Circuit - This high-intensity circuit class is filled with a variety of exercises that target all the muscle groups of your body. While moving through different circuits, you will participate in both cardio and muscle-building activities
Dance Fit - This class is so fun, you won’t even realize that you are working out. Dance Fit combines Latin, current hits, and other international music with dance moves from all over the world. Previous dance experience is not required. Just be ready to move, shake and have a blast!
High Fitness - High Fitness is a high-intensity workout that is easy to follow and a total blast. With simple choreography, this class is comprised of non-stop cardio and sculpting interval training moves set to fun, familiar music! Options given for all fitness levels.
Interval Training - This action-packed class combines cardio and strength training intervals to help you increase speed, strength, and endurance. Be ready to sweat and burn some calories while having fun!
Kickboxing - Learn the skills of kickboxing in this class. You will jump rope and shadow box your way to a great workout. This class will also teach students proper form and partner pad work.
Pilates - This system of physical conditioning involves low-impact exercises and stretches to increase flexibility, strength, balance, and body awareness. All fitness levels are welcome.
Rhythmic Spin - This upbeat and motivating spin class relies heavily on the beat of the music to determine the tempo and intensity of the ride. Be ready for great music and a high-energy workout!
Spin - Take your cardio workout to the next level with one of our great Spin classes. We even have 30-minute classes to keep you energized between classes or on your lunch break. You control the intensity of the workout which makes this class great for all fitness levels.
SUP Pilates - Take your traditional Mat Pilates exercises onto our Stand-up Paddleboards for an extra fun core challenge. Pilates exercises are designed to improve core muscular endurance, flexibility, and posture. Adding the Paddleboard to this workout adds more core work for a fun-in-the-sun workout! (Class will start after spring break!)
Swim Fit - Join us for a group swim workout. An instructor will lead new workouts each day and provide feedback on swimming strokes. Each workout can be modified for your ability. Participants should be able to swim 4 lengths of the pool without stopping.
Yoga Classes
Gentle Yoga - This popular yoga style is perfect for the beginner or for anyone looking for a more gentle practice. This practice will incorporate in both seated, standing and lying poses while focusing on breath and bringing peace to the mind and body.
Power Yoga - Be prepared to take your Yoga practice to the next level! This yoga flow workout will challenge your body’s strength, flexibility and balance by moving you through your Yoga practice at a faster, more challenging pace. This workout will be geared towards the intermediate/ advanced Yoga student.
Restorative Yoga - This yoga class gives you the best of both Yoga worlds! You will start with a Vinyasa-style flow that will get your muscles warm and your heart pumping. The second half of class consists of Restorative Yoga where you will rejuvenate your mind and body through easy, relaxing poses.
SUP Yoga - What is better than Yoga in the sun? Add in the fun of a Stand-up Paddleboard in our amazing pool and you have the perfect warm-weather workout. In this class, we will focus on basic yoga poses and breathing to facilitate a good stretch that will be sure to lower your stress levels. (Class will start after spring break!)
Vinyasa Flow - If you are looking to break a sweat in your yoga practice, this is the class for you! You will flow continuously through strong sequences of traditional Sun Salutations and standing postures while linking your breath with movement and building strength and endurance.
