Class Descriptions
Abs - A core workout for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back. All levels welcome.
Butts & Guts - This class focuses just on your lower body! Sculpt, shape, and strengthen your abdominal, glutes, and thigh muscle groups in this lower body targeted workout.
Begin to Spin - This 30-minute Spin class is a great introduction for students wanting to learn the fundamentals of spin, from bike positioning to basic positions and proper form. It is also a great workout for those wanting to keep their ride on the lighter side or as a recovery ride after a heavy leg workout.
Barre Fitness - This class combines ballet-inspired moves with elements of Pilates, dance, and strength training. You will use a ballet barre, and small equipment such as Bender balls, Glide disks and light weights to strengthen and tone the muscles while maintaining flexibility and mobility of the joints.
Circuit 45 - This high-intensity circuit class is filled with a variety of exercises that target all the muscle groups of your body. While moving through different circuits, you will participate in both cardio and muscle-building activities.
Dance Fit - This class is so fun, you won’t even realize that you are working out. Dance Fit combines Latin, current hits, and other international music with dance moves from all over the world. Previous dance experience is not required. Just be ready to move, shake and have a blast!
Flow and Restore Yoga - This yoga class gives you the best of both Yoga worlds! You will start with a Vinyasa-style flow that will get your muscles warm and your heart pumping. The second half of class consists of Restorative Yoga where you will rejuvenate your mind and body through easy, relaxing poses.
Hatha Yoga - This popular yoga style is perfect for the beginner or for anyone looking for a more gentle practice. This practice will incorporate in both seated, standing and lying poses while focusing on breath and bringing peace to the mind and body.
Interval Training - This action-packed class combines cardio and strength training intervals to help you increase speed, strength, and endurance. Be ready to sweat and burn some calories while having fun!
Just Dance - Just Dance introduces fun, sassy hip-hop choreography to rap music from the 2000's to current hits! Be ready to learn a routine that incorporates popping, swag, and attitude! All dance levels are welcome.
Kickboxing - Jab, kick, and punch your way through this fun workout that is great for all levels. The first part of class will be geared to all experience levels but will focus on correct form and safety. The second half of the class will focus on more advanced moves for those who are ready to take it to the next level.
Pilates - This system of physical conditioning involves low-impact exercises and stretches to increase flexibility, strength, balance, and body awareness. All fitness levels are welcome.
Spin - Take your cardio workout to the next level with one of our great Spin classes. We even have 30-minute classes to keep you energized between classes or on your lunch break. You control the intensity of the workout which makes this class great for all fitness levels.
Restorative Yoga - The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental, and emotional relaxation. Restorative yoga classes are very relaxing and slow-paced.
Rhythmic Spin - This upbeat and motivating spin class relies heavily on the beat of the music to determine the tempo and intensity of the ride. Be ready for great music and a high-energy workout!
Strength & Conditioning - This class gives you the best of both worlds! You will get a cardiovascular workout and a strength workout in at the same time. Using our basic small fitness equipment like dumbbells, bands, steps, and bonus, you will get an amazing total body workout that is perfect for all fitness levels.
SUP Yoga - What is better than Yoga in the sun? Add in the fun of a Stand-up Paddleboard in our amazing pool and you have the perfect warm weather workout. In this class, we will focus on basic yoga poses and breathing to facilitate a good stretch that will be sure to lower your stress levels. (Class will run as long as the warm weather does!)
SUP Pilates - Take your traditional Mat Pilates exercises onto our Stand-up Paddleboards for an extra fun core challenge. Pilates exercises are designed to improve core muscular endurance, flexibility, and posture. Adding the Paddleboard to this workout adds more core work for a fun-in-the-sun workout! (Class will run as long as the warm weather does!)
Vinyasa Flow - If you are looking to break a sweat in your yoga practice, this is the class for you! You will flow continuously through strong sequences of traditional Sun Salutations and standing postures while linking your breath with movement and building strength and endurance.
Yoga - Use this mind and body practice to decrease your stress levels. Yoga combines physical postures, breathing techniques, and meditation or relaxation to promote mental and physical well-being. All levels welcome.
