Personal Training

Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Train­ing Phi­los­o­phy:
​“Strength does not come from win­ning. Your strug­gles devel­op your strengths. When you go through hard­ships and decide not to sur­ren­der, that is strength.”

Spe­cial­iza­tion:
Sports Per­for­mance

Fun Fact:
I am on the track and field team at Chico State.

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Spe­cial­iza­tion:
Olympic weightlift­ing, pow­er­lift­ing, strength and resis­tance train­ing, func­tion­al fit­ness, HIIT, mobil­i­ty, and sports-spe­cif­ic training. 

Cer­ti­fi­ca­tions:

• USAW-L1
• Cross­Fit-L1
• CPT-ACSM

Fun fact
I have vis­it­ed 19 of the 30 Major League Base­ball parks. I am still wait­ing to catch my first foul ball. 

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Spe­cial­iza­tion:
Strength & Conditioning 

Cer­ti­fi­ca­tions:

• Mas­ters in Kine­si­ol­o­gy (pur­su­ing)
• CPT
• L1 & L2 Cer­ti­fied Ket­tle­bell Trainer
• L1 Cross Fit Trainer
• Pre & Post Natal Fitness

Train­ing Phi­los­o­phy:
My approach is to meet you where you are in your fit­ness jour­ney and make it sim­ple for you. I’ve worked with begin­ners start­ing out at 50, reha­bil­i­tat­ing indi­vid­u­als, run­ners, and post-par­tum moms, but no mat­ter where you begin, our end goal remains the same that is to make you feel and per­form bet­ter- game day or every day! 

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Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Major:
Nutri­tion and Food Science 

Train­ing Phi­los­o­phy:
Just because it works for some­one else doesn’t mean it’ll work for you. Find what best works for you and stick to it and be the best ver­sion of you. I love being outside/​active and also love exper­i­ment­ing in the kitchen. 

Spe­cial­iza­tion:
Hyper­tro­phy (body­build­ing) &/or Strength (pow­er­lift­ing), Conditioning 

Fun Fact:
I wres­tled for 6 years! All of mid­dle school through high school 

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Cer­ti­fi­ca­tions:

• ISSA Cer­ti­fied Per­son­al Trainer
• CPR/AED Cer­ti­fied

Spe­cial­iza­tions:
Bodybuilding/​Hypertrophy

Fun Fact:
I was born in the Philip­pines and I real­ly like play­ing golf! 

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Spe­cial­iza­tion:
Sports Train­ing, Tough Mud­der Training 

Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­ing Certified
• CPR/AED Certified
  

Train­ing phi­los­o­phy:
I want to help peo­ple reach their goals, no mat­ter how small or big they may be. The key is find­ing the right exer­cis­es that you love doing and build off of that. 

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Cer­ti­fi­ca­tions:

• AFAA Per­son­al Train­ing Certification
• CPR/​AED/​First Aid Certification
  

Major:
Com­mu­ni­ca­tions Training 

Phi­los­o­phy:
My phi­los­o­phy as a per­son­al train­er is to help you reach your full poten­tial in your fit­ness lifestyle goals. Fit­ness is some­thing I am very pas­sion­ate about, work­ing out has helped me gain more con­fi­dence with­in myself and push me to nev­er give up no mat­ter how hard it may seem. I strive to moti­vate and sup­port you along your jour­ney. I will be work­ing out along­side you and encour­ag­ing you every step of the way. Incor­po­rat­ing work­ing out into your lifestyle will give you more con­fi­dence and health ben­e­fits now and in the future. Let’s get started! 

Fun Fact:
I have been wake­board­ing since I was 8 years old and am now the pres­i­dent of the Chico State Wake­board Team! 

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Spe­cial­iza­tion:
Strength Train­ing, bodybuilding/​hypertrophy, powerlifting 

Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­ing Certification 
• CPR/AED Cer­ti­fied

Fit­ness Phi­los­o­phy:
Fit­ness is my biggest pas­sion. I Have per­son­al­ly gone through many changes in my fit­ness jour­ney and have learned along the way. I love help­ing peo­ple to reach their goals and able to show them that they are capa­ble of achiev­ing their fit­ness goals. I pride myself in hav­ing a train­ing style that is fun, chal­leng­ing, per­son­al­ized, and effec­tive. Let’s get it! 

Fun Fact:
I can dead­lift 525lbs 

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