Personal Training

Cer­ti­fi­ca­tions:

• ISSA
• CPR/AED
• First Aid

Train­ing Philosophy: 

A healthy lifestyle is meant for every­one. It’s a bal­ance of exer­cise, self-care, and mind­ful­ness. It’s meant to be fun and moti­vat­ing, not bor­ing main­te­nance. There are count­less, adapt­able strate­gies to meet your goals. I am here to get you there! I enjoy find­ing cre­ative ways to exer­cise and I am excit­ed to share them with you.

Spe­cial­iza­tion: Strength/​Conditioning & Hyper­tro­phy Training

Fun fact: I nev­er dou­ble knot my shoelaces, because then I won’t untie them.

Cer­ti­fi­ca­tion:

• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­ing Certification

Train­ing philosophy:

My pas­sion and love for fit­ness and health has giv­en me the goal to inspire oth­ers to find love for fit­ness in their own way. I believe fit­ness has room for every­one and I hope I can be the guide for oth­ers to com­bat their fit­ness chal­lenges in a fun and exciting. 

Fun fact: I’m a Pilates instruc­tor here at the WREC, love all things pink and am an inspir­ing nutritionist. 

Cer­ti­fi­ca­tions:

• ISSA Cer­ti­fied Per­son­al Trainer
• Adult & Pedi­atric First Aid/​CPR/​AED Certified

Train­ing Phi­los­o­phy: I try to make my work­outs all about acces­si­bil­i­ty and inclu­siv­i­ty. My goal is to pro­gram work­outs for any fit­ness lev­el so no mat­ter where you’re at in your fit­ness jour­ney, you can ben­e­fit from this class.

Spe­cial­iza­tion: I have a deep past in Olympic weightlift­ing hav­ing com­pet­ed in USA Weightlift­ing events and com­pe­ti­tions. My focus how­ev­er for this class will be more focused on func­tion­al fit­ness, in oth­er words ensur­ing my clients con­tin­ue to move well in every­day life improv­ing bal­ance, flex­i­bil­i­ty, and coor­di­na­tion all while main­tain­ing and or build­ing strength.

Fun fact: I love get­ting tat­toos and one day want to become a tat­too artist!

Cer­ti­fi­ca­tions:
• ISSA Cer­ti­fied Per­son­al Train­er
• ISSA Cer­ti­fied Run­ning Coach
• Adult & Pedi­atric First Aid/​CPR/​AED Cer­ti­fied
• Span­ish Speak­er

Train­ing Philosophy:

My goal as your per­son­al train­er is to help you build strength, con­fi­dence, and moti­va­tion. Fit­ness isn’t just about work­ing hard; it’s about train­ing smart, under­stand­ing your body, and cre­at­ing habits that last.

My coach­ing style blends func­tion­al and strength train­ing with an empha­sis on mind-mus­cle con­nec­tion and prop­er move­ment mechan­ics. Whether you’re an ath­lete look­ing to improve per­for­mance, a begin­ner learn­ing the basics, or some­one ready to lev­el up your rou­tine, I meet you where you are and help you grow from there.

Spe­cial­iza­tions:

Func­tion­al Strength Train­ing | Ath­let­ic Per­for­mance | Begin­ner Training

Fun Fact:

I played com­pet­i­tive flag foot­ball and won a nation­al cham­pi­onship! I also love run­ning half marathons, but I bal­ance it out with low-impact train­ing like Pilates to stay strong and injury-free.

Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­ing Certification
• Adult/​Child/​Infant First Aid, CPR, & AED Certification 

My Train­ing Philosophy:

Your body and mind are capa­ble of much more than you may real­ize. I am here to hold you account­able and help cre­ate a sus­tain­able and opti­mal pro­gram with you, so you can reach your spe­cif­ic fit­ness goals. I will hold a non-judg­men­tal space for you, no mat­ter what your rea­son is for seek­ing a per­son­al train­er. Ulti­mate­ly my goal is to help you feel self-assured, moti­vat­ed, and exude con­fi­dence as you walk into the gym ready to get after your work­out. You should enjoy the process of get­ting clos­er to your goals one day at a time, as you are hon­or­ing the body you were giv­en by show­ing up for your­self. Fit­ness is my pas­sion, and I hope to share my enthu­si­asm and insights with you! 

Spe­cial­iza­tions:

Using exer­cise as a cop­ing skill to bet­ter man­age men­tal health strug­gles & Strength Training 

Fun fact:

My pas­sion out­side of fit­ness is photography!

Cer­ti­fi­ca­tions:

• ISSA Cer­ti­fied Per­son­al Trainer
• Adult and Pedi­atric First Aid/​CPR/​AED Certified

Train­ing Philosophy:

My goal is to help you feel com­fort­able in the gym and build last­ing skills to sup­port you through­out your fit­ness jour­ney. I believe every­one should have the knowl­edge and con­fi­dence to pur­sue fit­ness through train­ing that they enjoy. No mat­ter your expe­ri­ence lev­el, I can help build a pro­gram that is suit­able and sus­tain­able for you. 

Spe­cial­iza­tion:

Hyper­tro­phy and Strength Training

Fun Fact:

I have a dog named Coco!

Cer­ti­fi­ca­tions :

• ISSA Cer­ti­fied Per­son­al Trainer 
• Lifeguarding/​CPR/​AED/​First Aid

Train­ing Philosophy:

My phi­los­o­phy is root­ed in the belief that move­ment is for every­body. I strive to help each per­son feel com­fort­able and capa­ble in the gym, no mat­ter their expe­ri­ence lev­el. My goal is to help clients find ways of mov­ing that they gen­uine­ly enjoy, build last­ing healthy habits and feel stronger and more con­fi­dent in their bodies. 

Spe­cial­iza­tions:

Pilates- inspired strength, core and mobil­i­ty training

Fun Fact:

I’m a Pilates instruc­tor at the WREC and also teach Kinder­dance at my for­mer dance studio!

Train­ing Philosophy:

My goal as a per­son­al train­er is to cre­ate a wel­com­ing and sup­port­ive envi­ron­ment where every­one can feel con­fi­dent and com­fort­able in the gym. I believe fit­ness should be some­thing you enjoy and look for­ward to, not some­thing that feels intim­i­dat­ing or over­whelm­ing. I want to help each per­son find a style of move­ment they gen­uine­ly enjoy while build­ing con­fi­dence, stay­ing con­sis­tent, and reach­ing the goals that are impor­tant to them.

Spe­cial­iza­tion:

Strength and Endurance Training

Fun Fact:

I love all things fit­ness and stay­ing active! Out­side of the WREC, I enjoy Pilates, hik­ing, and find­ing new ways to move my body.

Cer­ti­fi­ca­tion:

• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­ing Certification

Train­ing philosophy:

I have a pas­sion for phys­i­cal fit­ness, espe­cial­ly that form of fit­ness that aids your whole body. I have played soc­cer all my life and swam at the D1 lev­el dur­ing high school. I believe that the best form of fit­ness is what helps your whole body and helps you have last­ing health with age. I wish to apply my knowl­edge to aid oth­ers in what­ev­er their fit­ness jour­ney may be and to be sup­port­ing through their fit­ness career, fur­ther­more my objec­tive for all my clients is to make a life­long, chang­ing impact on their phys­i­cal journey.

Fun fact:

I enjoy read­ing and col­lect­ing fan­tas­ti­cal books.

Cer­ti­fi­ca­tions:

• CPR/ AED Certified
• ISSA Cer­ti­fied Per­son­al Trainer

Fit­ness Philosophy:

Train­ing should be indi­vid­u­al­ized, chal­leng­ing, fun, and some­thing to look for­ward to. It is very reward­ing to help peo­ple achieve their goals, and there is no greater feel­ing than mak­ing and see­ing progress over time.

Fun Fact:

For­mer Chico State ath­lete and cur­rent grad­u­ate assis­tant base­ball coach.

Cer­ti­fi­ca­tions:

• CPR/ AED Certified
• ISSA Cer­ti­fied Per­son­al Trainer

Train­ing Philosophy:

As a per­son­al train­er, I strive to make fit­ness fell less intim­i­dat­ing and instead cre­ate a more pos­i­tive, excit­ing and uplift­ing expe­ri­ence. It is my goal to help you become more com­fort­able in the gym, while real­iz­ing what amaz­ing things your body is capa­ble of accom­plish­ing. With con­sis­ten­cy, dis­ci­pline, and a rou­tine that you actu­al­ly enjoy, fit­ness can turn into a lifestyle you are proud to stick with. No mat­ter where you are start­ing from, I’m here to help you build healthy habits and con­fi­dence that lasts while enjoy­ing the process along the way!

Fun Fact:

I com­pet­i­tive­ly pow­er­lift for the USPA and have mul­ti­ple national/​state records. I also enjoy doing ari­al skills, snow­board­ing and fishing!