Personal Training

Cer­ti­fi­ca­tions:

• Red Cross CPR/​AED/​First Aid Certified
• NASM NCCA Per­son­al Train­ing Certification

Fit­ness Philosophy: 

I love all things fit­ness. My per­son­al phi­los­o­phy is ​‘move­ment is med­i­cine.’ I believe get­ting into the gym is so much more than lift­ing heavy weights, though that is what I spe­cial­ize in, it’s not the most impor­tant thing. The gym can be intim­i­dat­ing, but all that mat­ters is you get your body mov­ing in any way pos­si­ble for your health. I can cater work­out pro­grams to those at any lev­el with all sorts of vary­ing goals, and I have the con­fi­dence I can build you up to learn to love the gym and make it a lifestyle, not just a task. 

Fun Fact: I am a body­builder, and I love heavy met­al and tat­toos. Catch me in our total body focused GX classes!

Cer­ti­fi­ca­tions:

• BLS Cer­ti­fied
• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­er Certified 

Train­ing Philosophy: 

I remem­ber my first time going to the gym by myself and being ter­ri­fied of all the fan­cy machines around me. I am to get clients com­fort­able and knowl­edge­able about every­thing avail­able at any gym. Also, I aim to help every­one achieve all of the goals they have in mind.

Fun Fact: I am a Strength and Con­di­tion Instruc­tor at the WREC, and I am capa­ble of play­ing 5 instruments.

Cer­ti­fi­ca­tions:

• ISSA
• CPR/AED
• First Aid

Train­ing Philosophy: 

A healthy lifestyle is meant for every­one. It’s a bal­ance of exer­cise, self-care, and mind­ful­ness. It’s meant to be fun and moti­vat­ing, not bor­ing main­te­nance. There are count­less, adapt­able strate­gies to meet your goals. I am here to get you there! I enjoy find­ing cre­ative ways to exer­cise and I am excit­ed to share them with you.

Spe­cial­iza­tion: Strength/​Conditioning & Hyper­tro­phy Training

Fun fact: I nev­er dou­ble knot my shoelaces, because then I won’t untie them.

Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­ing Certification

Train­ing Philosophy: 

I have been train­ing myself for five years, gain­ing exten­sive knowl­edge and expe­ri­ence in mus­cle build­ing, increas­ing strength, and healthy weight gain. Through this jour­ney, I’ve learned that great things take time. While con­sis­ten­cy is impor­tant, I believe that being dis­ci­plined in your process is key to achiev­ing your goals. My approach is root­ed in this phi­los­o­phy, and I am ded­i­cat­ed to help­ing my clients build a strong foun­da­tion, stay dis­ci­plined, and make steady progress toward their fit­ness objectives.

Fun Fact: I have six toes on my left foot.

Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Per­son­al Train­ing Certification

Train­ing Philosophy: 
My biggest pas­sion is phys­i­cal fit­ness! My pur­pose is to guide oth­ers in their phys­i­cal fit­ness jour­ney and make it an enjoy­able expe­ri­ence for them, as I know it can feel daunt­ing not to know where to start or how to con­tin­ue to grow. I am con­fi­dent in cre­at­ing chal­leng­ing but excit­ing train­ing plans curat­ed for you to suc­ceed in your goals.

Fun Fact:

I am also a Pilates instruc­tor here at the WREC, and I love all things Justin Bieber! 

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Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­er certification

Fit­ness Philosophy:

I have had a pas­sion for fit­ness my whole life. My train­ing phi­los­o­phy is that exer­cise should both be chal­leng­ing and enjoy­able so you can achieve your goals with­out dread­ing the process . Everyone’s fit­ness jour­ney is unique so my main focus is cre­at­ing a per­son­al­ized, dynam­ic plan that push­es your lim­its while also mak­ing it fun. I am con­fi­dent in my abil­i­ty to help you and oth­ers achieve their goals.

Fun fact: I train in MMA out­side of school and I am a die hard Raider and War­riors fan.

Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­ing Certification

Train­ing Philosophy:

I am com­mit­ted to help­ing my clients reach their fit­ness goals through per­son­al­ized work­out plans and coach­ing. I am pas­sion­ate about health and well­ness and I focus on cre­at­ing effec­tive and enjoy­able train­ing ses­sions that fits each indi­vid­u­als lifestyle. Whether you’re look­ing to build strength, improve endurance, or sim­ply feel bet­ter in your body, I’m here to guide you every step of the way.

Fun Fact: I love exper­i­ment­ing with food and 95% of the exper­i­ments are successful.

Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­ing Certification
• AED/CPR Cer­ti­fied

Major: Com­put­er Science

Fit­ness Philosophy:

My jour­ney in the fit­ness world began because I want­ed to trans­form the way I look. Trust me, fit­ness has the pow­er to offer you more than just a phys­i­cal change. I am here to help you learn, find what works for you and make you more con­fi­dent and hap­py with your­self through the process. You can count on me to make your work­outs inter­est­ing, chal­leng­ing yet doable and most impor­tant­ly fun.

Fun fact: I’ve nav­i­gat­ed diverse ter­rains through my trav­els, and I’m trilingual.

Cer­ti­fi­ca­tion:

• CPR/AED Cer­ti­fied
• ISSA Per­son­al Train­ing Certification

Train­ing philosophy:

My pas­sion and love for fit­ness and health has giv­en me the goal to inspire oth­ers to find love for fit­ness in their own way. I believe fit­ness has room for every­one and I hope I can be the guide for oth­ers to com­bat their fit­ness chal­lenges in a fun and exciting. 

Fun fact: I’m a Pilates instruc­tor here at the WREC, love all things pink and am an inspir­ing nutritionist. 

Cer­ti­fi­ca­tions:

• Issa per­son­al train­ing certification 
• CPR/AED cer­ti­fied

Train­ing Philosophy: 

I believe in func­tion­al fit­ness first. I like to empha­size exer­cise that enhances bal­ance, strength, coor­di­na­tion, and endurance. I believe this way of train­ing helps to make every­day life eas­i­er and reduces the risk of injury. I also believe my job is to help my clients build con­fi­dence and self-effi­ca­cy through fitness. 

Fun fact: I’m also a Circuit45 gx instruc­tor at the Wrec, and I love to sing! 

Cer­ti­fi­ca­tions:

• Adult & Pedi­atric First Aid/​CPR/​AED Certified
• ISSA Cer­ti­fied Per­son­al Trainer
• Span­ish Speaker

Fit­ness Philosophy:

My mis­sion as a per­son­al train­er is to help you feel con­fi­dent and com­fort­able in the gym while build­ing last­ing strength! We will build a strong foun­da­tion of sus­tain­able habits and a pos­i­tive rela­tion­ship with your body. I’m com­mit­ted to mak­ing your fit­ness jour­ney enjoy­able and moti­vat­ing, so no mat­ter your goal, we’ll work togeth­er to get there with enthu­si­asm and determination!

Fun Fact: I’ve done cheer, track, and dance! Also, one of my favorite artists is Young Miko