Personal Training

Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Train­ing Phi­los­o­phy:
​“Strength does not come from win­ning. Your strug­gles devel­op your strengths. When you go through hard­ships and decide not to sur­ren­der, that is strength.”

Spe­cial­iza­tion:
Sports Per­for­mance

Fun Fact:
I am on the track and field team at Chico State.

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Spe­cial­iza­tion:
Strength & Conditioning 

Cer­ti­fi­ca­tions:

• Mas­ters in Kine­si­ol­o­gy (pur­su­ing)
• CPT
• L1 & L2 Cer­ti­fied Ket­tle­bell Trainer
• L1 Cross Fit Trainer
• Pre & Post Natal Fitness

Train­ing Phi­los­o­phy:
My approach is to meet you where you are in your fit­ness jour­ney and make it sim­ple for you. I’ve worked with begin­ners start­ing out at 50, reha­bil­i­tat­ing indi­vid­u­als, run­ners, and post-par­tum moms, but no mat­ter where you begin, our end goal remains the same that is to make you feel and per­form bet­ter- game day or every day! 

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Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Major:
Nutri­tion and Food Science 

Train­ing Phi­los­o­phy:
Just because it works for some­one else doesn’t mean it’ll work for you. Find what best works for you and stick to it and be the best ver­sion of you. I love being outside/​active and also love exper­i­ment­ing in the kitchen. 

Spe­cial­iza­tion:
Hyper­tro­phy (body­build­ing) &/or Strength (pow­er­lift­ing), Conditioning 

Fun Fact:
I wres­tled for 6 years! All of mid­dle school through high school 

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Spe­cial­iza­tion:
Strength Train­ing, bodybuilding/​hypertrophy, powerlifting 

Cer­ti­fi­ca­tions:

• ISSA Per­son­al Train­ing Certification 
• CPR/AED Cer­ti­fied

Fit­ness Phi­los­o­phy:
Fit­ness is my biggest pas­sion. I Have per­son­al­ly gone through many changes in my fit­ness jour­ney and have learned along the way. I love help­ing peo­ple to reach their goals and able to show them that they are capa­ble of achiev­ing their fit­ness goals. I pride myself in hav­ing a train­ing style that is fun, chal­leng­ing, per­son­al­ized, and effec­tive. Let’s get it! 

Fun Fact:
I can dead­lift 525lbs 

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Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Major:

Bach­e­lors in Exer­cise Phys­i­ol­o­gy (pur­su­ing)

Train­ing Philosophy: 

My goal is to help peo­ple become the health­i­est, hap­pi­est ver­sion of them­selves. I am pas­sion­ate about help­ing find the right bal­ance for them and mak­ing a pos­i­tive impact on their lives.

Spe­cial­iza­tion:
Hyper­tro­phy (Body­build­ing)

Fun Fact:
I love going on the local hik­ing trails and play­ing vol­ley­ball in my free time! 

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Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Cer­ti­fied

Major:

Bach­e­lors in Exer­cise Phys­i­ol­o­gy (pur­su­ing)

Train­ing Philosophy: 
I am here to help you make you bet­ter. Phys­i­cal fit­ness is dif­fer­ent for every­one, and I am here to help you find what works best for your­self by build­ing healthy, sus­tain­able habits. 

Spe­cial­iza­tion:
Hyper­tro­phy (Body­build­ing)

Fun Fact:
I like play­ing bas­ket­ball on my free time at the WREC! 

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Cer­ti­fi­ca­tions:

• CPR/AED Cer­ti­fied
• NASM Per­son­al Train­ing Certification

Train­ing Philosophy: 
My biggest pas­sion is phys­i­cal fit­ness! My pur­pose is to guide oth­ers in their phys­i­cal fit­ness jour­ney and make it an enjoy­able expe­ri­ence for them, as I know it can feel daunt­ing not to know where to start or how to con­tin­ue to grow. I am con­fi­dent in cre­at­ing chal­leng­ing but excit­ing train­ing plans curat­ed for you to suc­ceed in your goals.

Fun Fact:

I am also a Pilates instruc­tor here at the WREC, and I love all things Justin Bieber! 

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Cer­ti­fi­ca­tions:

• AFFA Per­son­al Train­er Certified
• AED/ CPR Certified 

Major:

Pub­lic Relations 

Train­ing Philosophy: 

Hi every­one! I am excit­ed to work with any­one who is inter­est­ed. I’m here to help
you reach your per­son­al goals at any lev­el of fit­ness, whether it’s com­pet­ing at
the col­le­giate lev­el for sport-spe­cif­ic goals or over­com­ing that intim­i­da­tion of the
gym as a begin­ner. I got your back!

Spe­cial­iza­tion:
Gen­er­al Strength & Hyper­tro­phy Training 

Fun Fact:

Ive trav­eled to over 15 dif­fer­ent coun­tries and have an Eng­lish bull­dog named Spike. 

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